wellness trends of 2023

The Best Wellness Trends this year are in-demand! In the ever-evolving world of wellness, new trends and practices emerge each year, offering innovative ways to improve our overall well-being. As we step into 2023, a renewed focus on holistic health is taking center stage.

From physical fitness to mental wellness and spiritual growth, this blog post will explore 15 wellness trends that are set to make waves in the year ahead.

Whether you’re a wellness enthusiast or simply curious about the latest developments, read on to discover the exciting trends shaping the landscape of well-being in 2023.

red light therapy

Light Therapy and Chromotherapy

Light therapy involves exposure to specific wavelengths of light to stimulate various physiological and psychological responses.

Chromotherapy, on the other hand, utilizes different colors of light to balance energy and promote well-being. These therapies are believed to have mood-enhancing, rejuvenating, and healing effects.

Virtual Reality (VR) Meditation

Combining the benefits of virtual reality technology and meditation, VR meditation experiences offer immersive and visually stimulating environments to facilitate relaxation and mindfulness.

Users can transport themselves to serene virtual landscapes, enhancing their meditation practice and promoting a sense of calm.

Adaptogenic Herbs and Tonics

Adaptogens are natural substances, often in the form of herbs and tonics, that are believed to help the body adapt and respond to stressors more effectively.

These herbs, such as ashwagandha, Rhodiola, and maca, are gaining popularity for their potential to support energy levels, reduce fatigue, and promote overall well-being.

Kundalini Yoga

Kundalini Yoga is a form of yoga that focuses on awakening the dormant energy within the body through breathwork, movement, and meditation.

It aims to promote spiritual growth, increase vitality, and expand consciousness. Kundalini Yoga classes often incorporate chanting and specific postures to activate and channel energy.

Ayurvedic Sound Healing

Ayurvedic sound healing combines the principles of Ayurveda, an ancient Indian system of medicine, with sound therapy.

Using specific instruments and vocal techniques, sound healers aim to balance the body’s doshas (energetic forces) and promote physical and emotional well-being.

Crystal Bed Therapy

Crystal bed therapy involves lying on a bed while colored lights are directed through precisely cut quartz crystals positioned above the body.

It is believed that this therapy helps to balance the energy centers (chakras) and promote healing on multiple levels—physical, mental, and spiritual.

Guasha Facial Massage

Guasha is a traditional Chinese facial massage technique that involves using a flat tool, typically made of jade or rose quartz, to gently scrape the skin.

This practice is believed to improve circulation, stimulate lymphatic drainage, and promote a youthful complexion.

Plant Spirit Medicine

Plant spirit medicine is an approach that recognizes the spiritual and healing qualities of plants.

It involves working with specific plant allies to facilitate personal growth, emotional healing, and spiritual connection.

Plant spirit medicine practitioners may incorporate plant essences, rituals, and guided journeys in their sessions.

Wellness Tech Implants

Advancements in technology have led to the emergence of wellness tech implants, such as microchips or biohacking devices embedded under the skin.

These implants may monitor various health markers, track biofeedback, or even deliver personalized treatments.

While still in its early stages, this trend points to a potential future of wearable wellness technology.

Energy Healing Modalities

Energy healing practices, such as Reiki, acupuncture, and crystal therapy, are gaining recognition for their ability to promote holistic healing by balancing the body’s energy systems.

These modalities help restore harmony and facilitate the natural healing process, addressing physical, emotional, and spiritual imbalances.

Nature Immersion and Ecotherapy

In an increasingly urbanized world, the healing power of nature is being recognized and embraced.

Nature immersion and ecotherapy involve spending time in natural environments to reduce stress, improve mental well-being, and connect with the Earth.

Activities like forest bathing, hiking, and gardening provide a profound sense of rejuvenation.


EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach that aims to alleviate the distress associated with traumatic memories or other distressing life experiences.

It was developed in the late 1980s and has gained recognition as an effective treatment for trauma-related conditions.

During an EMDR session, the therapist guides the client through a series of bilateral stimulations, such as eye movements, hand taps, or auditory tones, while focusing on the traumatic memory or distressing event.

The goal is to help the client reprocess the memory, allowing it to be stored in a more adaptive and less distressing way.

EMDR therapy is based on the idea that traumatic experiences can get “stuck” in the brain’s information processing system, leading to the development of symptoms like flashbacks, nightmares, anxiety, and negative beliefs about oneself.

By engaging in bilateral stimulation and guided reprocessing, EMDR aims to facilitate the integration of these distressing memories into the client’s overall life narrative, promoting healing and symptom reduction.

Mouth Taping

Mouth taping, also known as mouth taping therapy or mouth taping for better breathing, is a wellness practice that involves using tape to seal the mouth during sleep.

The goal is to encourage nasal breathing and prevent mouth breathing throughout the night.

Nasal breathing has several benefits, including improved oxygen uptake, reduced snoring, better air filtration, and increased production of nitric oxide, which plays a role in maintaining healthy blood pressure and overall cardiovascular health.

On the other hand, mouth breathing can lead to dry mouth, increased risk of dental issues, and disrupted sleep patterns.

Mouth taping has gained attention as a technique to promote nasal breathing during sleep and potentially improve overall sleep quality and breathing patterns.

It is believed to help address conditions like snoring, sleep apnea, and poor oxygenation during sleep.

While mouth taping is trending within certain wellness communities, it’s important to note that it may not be suitable for everyone.

Individuals with certain medical conditions, such as severe nasal congestion, asthma, or chronic obstructive pulmonary disease (COPD), should consult a healthcare professional before considering mouth taping.

best wellness trends

Sleep Optimization

Recognizing the importance of quality sleep, the wellness industry is placing a strong focus on sleep optimization.

From sleep-tracking devices and apps to personalized sleep hygiene routines, people are prioritizing strategies that support better sleep habits and overall restorative rest.

Sound Therapy and Vibrational Healing

Sound therapy involves using specific sounds and frequencies to promote relaxation, stress reduction, and overall well-being.

Techniques such as singing bowls, sound baths, and binaural beats are gaining traction as effective tools for soothing the mind, reducing anxiety, and facilitating deep states of relaxation.

Mindful Movement

Moving beyond traditional exercise, mindful movement practices like yoga, tai chi, qigong, and Pilates are gaining popularity as mindful alternatives.

These practices focus on integrating breath, movement, and mindfulness, promoting flexibility, strength, and mental clarity.

group therapy as wellness trends

Holistic Mental Health Support

As mental health awareness continues to grow, there is an increasing demand for holistic approaches to support well-being.

In 2024, expect to see a rise in integrative therapies, including art therapy, music therapy, dance therapy, and equine-assisted therapy, which address emotional, psychological, and spiritual aspects of mental well-being.

Mental Health Breaks and Retreats

Recognizing the importance of self-care, mental health breaks, and retreats are gaining popularity as ways to disconnect, recharge, and focus on well-being.

Whether it’s a silent meditation retreat, a digital detox getaway, or a wellness vacation, these experiences provide dedicated time for introspection and rejuvenation.

Social Connection and Community Wellness

In an increasingly isolated world, the value of social connection and community support cannot be overstated.

Community wellness initiatives, group fitness classes, and online support networks are emerging to foster a sense of belonging, facilitate accountability, and provide spaces for shared wellness journeys.

Breathwork for Stress Relief

Harnessing the power of intentional breathing techniques, breathwork is gaining popularity as a powerful stress-reduction tool.

From simple deep breathing exercises to more advanced practices like Holotropic breathing, incorporating breathwork into your daily routine can help calm the mind, reduce anxiety, and promote relaxation.

Digital Detox and Mindful Technology Use

As technology continues to dominate our lives, finding a balance between our digital and offline existence is crucial.

In 2023, expect a growing emphasis on digital detoxes, where individuals consciously disconnect from their devices and create boundaries for mindful technology use.

Unplugging allows for better sleep, improved focus, and increased presence in the real world.

As we embark on the year 2024, these 21 insane wellness trends offer a glimpse into the transformative possibilities that lie ahead.

From embracing breathwork and energy healing to adopting plant-based eating and sustainable practices, the holistic approach to well-being continues to evolve.

By incorporating these trends into our lives, we can cultivate a greater sense of balance, resilience, and fulfillment in the pursuit of optimal well-being.

So, let’s embrace the wellness trends of 2023 and embark on a journey of self-discovery and holistic growth for next year!