kundalini awakening, kundalini, kundalini meditation, kundalini yoga

Kundalini, a Sanskrit term meaning “coiled serpent,” represents a powerful source of energy residing within each individual. Awakening the dormant Kundalini energy can lead to profound spiritual growth, heightened consciousness, and a deeper connection with the universe.

However, this transformative journey requires understanding, preparation, and guidance.

In this blog post, we will explore the concept of Kundalini awakening and answer five of the most commonly asked questions to provide you with the necessary knowledge to embark on this path.

What is Kundalini Awakening?

Kundalini is often described as a dormant, coiled energy located at the base of the spine. Represented as a serpent, Kundalini is believed to rest peacefully until it is awakened, rising through the seven energy centers or chakras along the spine. This awakening initiates a powerful spiritual journey, stimulating personal growth and leading to an expanded state of consciousness.

In essence, the process of Kundalini awakening is known as the art of waking up the divine feminine life force vibration, and energy, also known as the Kundalini Serpent. This special trait lies dormant, balled up, and secure at the base of our spine near our buttocks.

Once this energy is tapped into and able to free flow up and down our center, it will make its way up to penetrate deep into the seventh chakra where it collides with the divine masculine energy.

Divine feminine energy reflects creation, and the divine masculine energy is the heightened power of consciousness.

And with this collaboration and synchrony of energy comes a transference of an abundance of state of awareness. Within the seventh chakra, if the power is tapped into, a spiritual awakening can occur.

This is what we call Kundalini Awakening.

There are a few ways to truly unlock this divine power within you. I will break down the most common and easy ways to, in what I like to call, good self-healing daily habits.

How can Kundalini be awakened?

Awakening Kundalini requires a holistic approach that incorporates physical, mental, and spiritual practices. Here are some key methods to consider:

Yoga and Meditation

Regular yoga and meditation practices help purify the mind and body, creating an ideal environment for Kundalini awakening. Specific yoga asanas, pranayama (breathing exercises), and meditation techniques, such as Kundalini meditation or mindfulness, can be beneficial.


Conscious breathwork, such as alternate nostril breathing (Nadi Shodhana), can help balance the flow of energy in the body and prepare the pathway for Kundalini awakening.

Energy Healing

Various energy healing modalities, like Reiki or acupuncture, can assist in unblocking energy channels and facilitating the smooth flow of Kundalini energy.

Chanting and Mantras

Sacred chants and mantras, such as the powerful “Om” or Kundalini-specific mantras like “Sat Nam,” can generate vibrations that resonate with the dormant Kundalini energy, gradually awakening it.

Lifestyle Changes

Adopting a healthy lifestyle that includes a balanced diet, regular exercise, and adequate sleep is essential to maintain physical and mental well-being, which in turn supports Kundalini awakening.

kundalini awakening

What stimulates Kundalini awakening?

Awakening Kundalini is found through two methods or practices.

  1. Kundalini awakens by hard work and dedication through focused discipline on your particular outcome or desire.
  2. The second practice that Kundalini awakens is through spontaneity, through the inner works of subconscious doing. Meaning your mind, heart, body, and spirit have been forcing themselves subconsciously without you knowing to awaken your Kundalini. 

With that being said, now that you know this part of you exists, what to do about it? 

What are the signs of Kundalini awakening?

Kundalini awakening manifests differently for each individual, but there are common signs to look out for:


Physical sensations such as tingling, heat, or vibrations along the spine or in specific chakras may occur during Kundalini awakening.

Emotional Shifts:

Intense emotional experiences, both positive and challenging, are common during this process. Emotional blockages may surface for release and healing.

Heightened Awareness:

Increased clarity, intuition, and a deeper connection to oneself and the universe are often reported during Kundalini awakening.

Energy Movement:

As Kundalini rises, energy may move through the body in waves or spirals, leading to experiences of bliss, inner peace, or even temporary discomfort.

Expanded Consciousness:

Kundalini awakening can bring about altered states of consciousness, mystical experiences, and a deeper understanding of the interconnectedness of all things.

So don’t ignore it. Take these next habits to heart, learn about them in-depth, write them down, and act on them every day to feed your growth and your spirit to awaken every aspect of you. 

*The three most common symptoms to watch out for that I have personally experienced are:

After all, our spiritual journey begins long before we agree to enter this physical body made of dust. Yes, you may not have known this but spiritually you did agree to choose this body. Ever heard of people speaking about possible past lives? Your spirit is energy and has a constant flow of life.

As you may have learned in school and science class, energy is neither created nor destroyed, only transferred.

Therefore, your Spirit has filled the temple of its choice which is your body that you are living in, which makes up; You. But that’s neither here nor there.

We’ll dive into that at a later time. Slow down their young lad, there is much to know. Let’s focus on Kundalini. Dedicated yoga practices can help us get closer to this spiritual path.

*****IMPORTANT: These triggers that lie ahead are the ways of awakening. Some you can practice, and some you just simply cannot unless life so chooses to allow them to happen to you. Therefore you can only influence what you are in control of and not what you cannot control.*****

These have not been numbered because they are in no particular order*

Also, we highly advise you to continue doing your research on a method of choice that interests you most.

Can Kundalini Awakening be dangerous?

dangerous kundalini , kundalini awakening

While Kundalini awakening is a transformative and potentially profound experience, it can also be overwhelming if not approached with care.

It is crucial to seek guidance from experienced teachers or spiritual mentors who can provide proper support throughout the process. Some potential challenges during Kundalini awakening include:

Intense Energy Release

The release of dormant energy can be overwhelming, leading to physical, emotional, or psychological imbalances. Proper guidance and a gradual approach are necessary to prevent potential difficulties.

Disrupted Lifestyle

Kundalini awakening may require adjustments in one’s daily routine and relationships. It is essential to find a balance between spiritual growth and practical responsibilities.

Ego Dissolution

Kundalini awakening often challenges the ego’s perception of self, which can lead to feelings of vulnerability or confusion. Inner work and self-reflection are crucial to navigating this aspect.

Kundalini Activation Process

There are several ways to activate the kundalini. There are thousands of symptoms too. The truth of the matter is, no matter what you do, or how you feel, your body will instinctively know when it is time for the kundalini activation process to begin.

Let’s talk about a few ways that you can perhaps start in the healthy spiritual journey that may lead you to awaken kundalini.

7 Ways to Access The Kundalini Awakening Journey

Yoga Asana

Both Kundalini Yoga and Hatha Yoga will give rise to awakening by activating and cleansing the energy centers through specific chakra-aligned postures. 

Other secret postural practices like Qi-gong can be a stimulant as well.


Much of awakening, especially spiritual awakening stems from intentional and deliberate actions of focusing on the art of prayer.

Therefore, intense prayer and daily devotion to connecting with the divine can provoke awakening. Do this at night, on your knees, with full focus and attention on what you are saying.

Do this particularly right before you drift to sleep and 5 minutes after you awaken.


Awakening can be provoked through deliberately and effortlessly working to heal physical injury and physical trauma. It works best if injury and treatment are done to the lower back or spine area as that’s where Miss Kundalini lies.

Emotional Trauma, Depression, or Grief

Losing someone who you hold dear who has passed away, has broken up with you, or has gone through a physical separation can be a strong emotional and spiritual trigger for awakening as well as suffering or experiencing various forms of depression or grief.

Close-Death Experience

near death kundalini , kundalini awakening

Kundalini is a life force within the sublet body. Kundalini energy will awaken all by itself through the fight or flight animal instincts that we each carry, in an attempt to sustain life in a close or near-death experience. Such as a car accident, choking, an explosion, or a gas leak of deadly chemicals.

Essentially anything that scares you to death. However, DO NOT under any circumstance try this. Only God can give you this experience if you are chosen to go through it. I do not wish this on anyone.


Do try this, however. Being in true and complete immoveable love can give rise to the art of awakening by opening up the Anahata chakra is the heart’s center.

This is a wonderful way to experience awakening since it gives you the unexplainable energy to do things that you thought you’d never do for yourself or someone else. Very Powerful.


Giving birth to a child can also trigger Kundalini Awakening as a new life passes through the Muladhara chakra. Extremely powerful to experience if you can successfully harness the energy & power for its designed purpose during this very beautiful yet painful experience. 

Now, these are solely triggers of the Kundalini Awakening. Within our next reading, we will go through the guaranteed ways of awakening kundalini energy effectively and safely.

How can one prepare for Kundalini awakening?

Preparing for Kundalini awakening involves cultivating a strong foundation and readiness for the transformative journey ahead. Here are some key aspects to consider:

  1. a) Education and Knowledge: Study reputable sources, books, and teachings on Kundalini awakening to understand its principles, stages, and potential challenges. Knowledge empowers and prepares individuals for what lies ahead.
  2. b) Self-Inquiry and Inner Work: Engage in self-reflection, journaling, and meditation to explore your inner landscape. This process helps identify and heal emotional wounds, as well as develop a deeper connection with oneself.
  3. c) Seek Guidance: Find experienced teachers, mentors, or spiritual communities who can offer guidance and support during the Kundalini awakening process. Their wisdom and insights can help navigate challenges and ensure a safe journey.
  4. d) Establish a Spiritual Practice: Cultivate a consistent spiritual practice that includes yoga, meditation, breathwork, or any other modality that resonates with you. Regular practice enhances spiritual receptivity and prepares the mind and body for Kundalini awakening.
  5. e) Patience and Surrender: Kundalini awakening is a gradual process that cannot be rushed. Practice patience and surrender to the divine timing of your journey. Avoid forcing or expecting immediate results.

Youtube Video: How to Awaken Kundalini Safely

Final Thoughts on Kundalini Awakening Methods

Awakening Kundalini is a transformative journey that opens doors to spiritual growth, self-discovery, and expanded consciousness.

By understanding the nature of Kundalini energy, learning about the awakening process, and seeking proper guidance, individuals can embark on this profound path with greater confidence.

Remember, Kundalini awakening is a personal and unique experience, so embrace the journey and allow your inner serpent to rise, unleashing the power within.