![quitting smoking and improving your lung function,
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Quitting smoking can be a challenging journey that requires patience, discipline, and persistence. Many people have tried numerous methods of how to quit smoking for good, such as nicotine patches, gum, and medication, with limited success. However, there are many unheard-of ways to quit smoking that are unconventional but highly effective. Some in which you have perhaps never heard of.
In this article, I will share 20 unthinkable approaches to quitting smoking that this one smoker did, (which was me!) to quit smoking cigarettes and marijuana two decades ago. Also, I’ll go over some methods that gave my extreme confidence and youth back along with the whitest smile, like I have never smoked a day in my life. Believe it or not, it was one of the main reasons as to why I wanted to stop smoking which is why i put my secret in here about it. However, each approach has its own benefits, and it is important to find the right method that works best for you.
So, if you have been with me for a while, you know that I don’t b.s and I get straight to the point. So, without further ado let’s get right into it.
*Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that are at no additional cost to you, I may earn a small commission. Read full privacy policy here.”
C.J. Perry
How to Quit Smoking the Uncommon Way
Yes there are so many ways that I laid out before you here in this blog post, but this was my journey, and you wanna know the crazy thing? I tried them all! And they all helped me quit smoking in literally one day: forever. Weed and cigarettes, GONE! Yes, I know, my testimony is pretty unusual I know, but I was so determined. So motivated and extremely passionate about this project for myself that I literally changed how I view smoking almost instantaneously. So, try a little bit of everything in one day like I did, or if you are not like me, then in one week! and watch your transformation happen before your eyes.
Towards the end I will provide you with a rapid solution that works for anyone, and anybody. No matter who you are and how long you have been smoking, it’s a straight shot to your success. I designed this blog to give you everything you need to quit smoking as fast as possible so keep an open mind, snap out of it, and un-brainwash yourself from the belief that you are too good, too busy or too old for these methods.
***If there is one best approach that I could recommend to you, you’re going to want to keep reading because it is sprinkled all throughout this post. Keep a close eye on the answer.
What are 21 Ways to Quit Smoking This Week?
I. Scream Therapy
![Person visualizing to quit smoking
Acupuncture needles,
Support group therapy for quitting smoking,
Person painting to quit smoking,](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/how-to-quit-smoking-cigarettes-fast.png?resize=800%2C522&ssl=1)
![Person visualizing to quit smoking
Acupuncture needles,
Support group therapy for quitting smoking,
Person painting to quit smoking,](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/how-to-quit-smoking-cigarettes-fast.png?resize=800%2C522&ssl=1)
Scream therapy is a unique approach to releasing pent-up emotions and reducing cravings associated with smoking. This technique involves screaming into a pillow or letting out a loud scream in a private setting. By doing so, the body releases tension and stress, which can help reduce the urge to smoke. To practice scream therapy, find a quiet place where you can scream without disturbing others. You can also try using a pillow or other soft object to muffle the sound. Repeat this exercise whenever you feel the urge to smoke.
II. Aromatherapy
Aromatherapy is a powerful tool for reducing stress and anxiety associated with quitting smoking. Essential oils have been shown to help with relaxation and can reduce the symptoms of withdrawal, such as headaches and nausea. Some popular essential oils for quitting smoking include lavender, peppermint, and eucalyptus. To practice aromatherapy, use a diffuser or apply a few drops of essential oil to a tissue or cotton ball and inhale deeply.
III. Laughter Therapy
Laughter therapy is a fun and effective way to reduce stress and boost mood when quitting smoking. This approach involves incorporating humor into your daily routine by watching funny movies, TV shows, or reading humorous books. Laughter has been shown to reduce stress hormones and increase endorphins, which can help reduce the urge to smoke.
IV. Poetry Therapy
Poetry therapy is a powerful tool for self-expression and reducing the symptoms of withdrawal associated with quitting smoking. Writing poetry can help you process emotions and thoughts associated with quitting smoking, while also providing a creative outlet for expressing yourself. Some popular poetry prompts for quitting smoking include writing about the benefits of quitting smoking or the negative effects of smoking on your health.
V. Cold Turkey on a Deserted Island
![Quit smoking for good infographic,
Psychological effects of quitting smoking infographic,
Benefits of quitting smoking for your loved ones infographic, how to quit smoking for good](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/how-to-quit-smoking-cigars.png?resize=800%2C522&ssl=1)
![Quit smoking for good infographic,
Psychological effects of quitting smoking infographic,
Benefits of quitting smoking for your loved ones infographic, how to quit smoking for good](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/how-to-quit-smoking-cigars.png?resize=800%2C522&ssl=1)
Cold turkey on a deserted island is an extreme approach to quitting smoking that involves removing yourself from daily stressors and distractions. This approach is designed to help you focus on quitting smoking and reducing cravings. To practice cold turkey on a deserted island, plan a solo retreat to a remote location where you can disconnect from technology and other distractions.
VI. Pet Therapy
Pet therapy is a powerful tool for reducing stress and anxiety associated with quitting smoking. Spending time with pets has been shown to reduce stress hormones and increase levels of oxytocin, which can help reduce the urge to smoke. To practice pet therapy, spend time with your pets or consider volunteering at an animal shelter.
VII. Chanting Therapy
Chanting therapy is a unique approach to reducing stress and anxiety associated with quitting smoking. Chanting involves repeating a word or phrase in a rhythmic pattern, which can help calm the mind and reduce tension. Some popular chants for quitting smoking include “I am healthy” or “I am free from smoking.”
VIII. Dance Therapy
Dance therapy is a fun and effective way to reduce stress and anxiety associated with quitting smoking. Dancing can help release tension and stress while also providing a fun and creative outlet for expressing yourself. To practice dance therapy, find a dance class or put on your favorite music and let loose.
IX. Comedy Shows
![Smoking and skin health infographic,
Quitting smoking and improving lung function infographic,
Financial benefits of quitting smoking infographic, how to quit smoking for good](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/how-to-quit-smoking-black-milds.png?resize=800%2C522&ssl=1)
![Smoking and skin health infographic,
Quitting smoking and improving lung function infographic,
Financial benefits of quitting smoking infographic, how to quit smoking for good](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/how-to-quit-smoking-black-milds.png?resize=800%2C522&ssl=1)
Attending comedy shows is a fun and effective way to reduce stress and boost mood when quitting smoking. Laughter is a powerful tool for reducing stress hormones and increasing endorphins, which can help resist the urge to smoke. Attending a comedy show can provide a fun night out while also providing the benefits of laughter therapy.
X. Visualization Therapy
Visualization therapy is a neat technique for reducing the symptoms of withdrawal associated with quitting smoking. This approach involves using guided imagery to visualize yourself as a non-smoker, living a healthier and happier life. Visualization therapy can help rewire the brain to focus on the positive benefits of quitting smoking. To practice visualization therapy, find a guided meditation or visualization exercise online or create your own.
XI. Group Therapy
Group therapy is powerful for reducing stress and anxiety especially in group settings. Joining a support group can provide a sense of community and accountability, while also providing a safe space to share experiences and challenges. To find a local support group, check with your healthcare provider or search online for local resources.
XII. Art Therapy
![Social benefits of quitting smoking infographic,
Dealing with cravings when quitting smoking infographic,
Emotional benefits of quitting smoking infographic, how to quit smoking for good](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/new-uncommons-ways-to-stop-smoking.png?resize=800%2C522&ssl=1)
![Social benefits of quitting smoking infographic,
Dealing with cravings when quitting smoking infographic,
Emotional benefits of quitting smoking infographic, how to quit smoking for good](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/new-uncommons-ways-to-stop-smoking.png?resize=800%2C522&ssl=1)
Art therapy is a smart practice for self-expression and reducing the symptoms of withdrawal associated with quitting smoking. Creating art can help you process emotions and thoughts associated with quitting smoking, while also providing a creative outlet for expressing yourself. Some popular art prompts for quitting smoking include creating a collage of images that represent your goals as a non-smoker or creating a painting that represents your journey to quitting smoking.
XIII. Acupuncture Therapy
Acupuncture therapy is a unique approach to resisting cravings associated with quitting smoking. Acupuncture involves the insertion of thin needles into specific points on the body, which can help reduce stress and anxiety, while also reducing the urge to smoke. To practice acupuncture therapy, find a licensed acupuncturist in your area or ask your healthcare provider for a referral.
XIV. Nature Therapy
Nature therapy is a great resource for reducing high stress and anxiety linked with quitting smoking. Spending time in nature has been shown to reduce stress hormones and increase feelings of well-being, which can help stop the urge to smoke. To practice nature therapy, spend time outdoors, go for a walk in the park, or plan a camping trip.
XV. Writing Therapy
Writing therapy is a powerful way for self-expression and reducing the symptoms of withdrawal connected with quitting smoking. Writing can help you handle & control emotions and thoughts linked with quitting smoking, while also providing a creative outlet for expressing yourself. Some popular writing prompts for quitting smoking include writing a letter to your future self as a non-smoker or creating a journal to track your progress.
XVI. Mindfulness Therapy
![Smoking and health infographic,
Smoking cost infographic
Stress management for quitting ,smoking infographic,
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![Smoking and health infographic,
Smoking cost infographic
Stress management for quitting ,smoking infographic,
Willpower for quitting smoking infographic,
Quit smoking without gaining weight infographic, how to quit smoking for good](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/how-to-use-meditation-to-stop-smoking.png?resize=800%2C522&ssl=1)
Mindfulness therapy is a powerful tool for lessening stress and anxiety and depression. Mindfulness involves focusing on the present moment and accepting your thoughts and feelings without judgment. Mindfulness can help reduce the symptoms of withdrawal while also providing a sense of calm and relaxation. To practice mindfulness therapy, find a guided meditation or mindfulness exercise online or create your own.
XVII. Hypnotherapy
Hypnotherapy is a unique approach to cutting cravings. Hypnotherapy involves guided relaxation and visualization, which can help rewire the brain to focus on the positive benefits of quitting smoking. To practice hypnotherapy, find a licensed hypnotherapist in your area or search online for local resources.
XVIII. Exercise Therapy
Exercise therapy is a powerful tool for eliminating stress and anxiety for smoking. Exercise has been shown to reduce stress hormones and increase feelings of wellness, which can help resist the temptation to smoke. To practice exercise therapy, find an exercise class or routine that you enjoy, such as yoga, running, or weightlifting.
XIX. Music Therapy
![Nicotine addiction infographic
Withdrawal symptoms infographic
Cigarette and marijuana warning label
Preparing to quit smoking infographic
Exercise for quitting smoking infographic, how to quit smoking for good](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/using-music-to-stop-smoking-.png?resize=800%2C522&ssl=1)
![Nicotine addiction infographic
Withdrawal symptoms infographic
Cigarette and marijuana warning label
Preparing to quit smoking infographic
Exercise for quitting smoking infographic, how to quit smoking for good](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/using-music-to-stop-smoking-.png?resize=800%2C522&ssl=1)
Music therapy is a excellent tool for cutting down tension and anxiety. Listening to music can help regulate emotions and reduce the signs of fein like symptoms associated with quitting smoking. To practice music therapy, create a playlist of your favorite songs that motivate and inspire you to live a healthier and happier life as a non-smoker.
XX. Reward System
Reward systems can be a powerful tool for motivating behavior change, including quitting smoking. Creating a reward system can help incentivize you to stay committed to your quit journey by providing tangible rewards for achieving milestones. Some ideas for rewards include buying yourself a new outfit, treating yourself to a massage or spa day, or going on a vacation.
These ways that I have shown you above all work %100 of the times. Recommended to me by a private doctor. But in all honesty, it is up to you and how bad you really want to quit smoking for good. How bad do you wish to stop harming your body and your lungs. With every cigarette you are cutting your days short by 30 minutes. How many days will it take?
The Shortcut to Quit Smoking for Good
I want to recommend you something that helped me when I relapsed after I had “quit”. Yes, I relapsed. I thought I was strong after months down the road of quitting, but I hit an extreme stressful day one weekend where I felt like I just had to smoke. So, I tried this program along with my techniques I shared with you today and got back on track to quit smoking for good.
It was a quick program that helps you to quit smoking even when you don’t feel like it. Something my private doctor recommended to me in which I finished in a weekend as I confirmed that my journey to quitting was actually over, so now I am telling it to you as part of my testimony. It is less than putting gas in your car this week and yes, of course it works. You still have to put in the work and be committed. I just wish I knew the things it taught me sooner, because I would have never ended up in the hospital with a collapsed lung. Take my word for it. I really believe you can quit. Whether you are looking to quit weed or cigarettes, there’s a solution.
This one is for my weed smokers and this one is for my cigarette smokers.
*** and try this bulletproof patch with smart technology control if you need to cheat and help you if your lack of will power is just way too strong, and you want this process to be easier for you. (Which my will power is absolutely trash by the way just between you and I, {but no judgement lol})
How to Restore Your Teeth To a White Smile as a Smoker
![Nature therapy to quit smoking,
Person writing to quit smoking,
Person meditating to quit smoking,
Hypnotherapy session for quitting smoking,
Person listening to music to quit smoking,
Reward system for quitting smoking, how to quit smoking for good](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/how-to-whiten-teeth-to-extreme-white-fast.png?resize=800%2C522&ssl=1)
![Nature therapy to quit smoking,
Person writing to quit smoking,
Person meditating to quit smoking,
Hypnotherapy session for quitting smoking,
Person listening to music to quit smoking,
Reward system for quitting smoking, how to quit smoking for good](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/how-to-whiten-teeth-to-extreme-white-fast.png?resize=800%2C522&ssl=1)
As a smoker, our teeth start to become yellow from all the tar and smoke we inhale, which breaks down the enamel over time. I used to have a very yellow smile and I was afraid to smile or laugh in group settings. But as I was quitting smoking, I restored my smile back to pearly whites. Which also helped me stop smoking since I was investing into myself by spending money! Lol.
I’ll give you some home remedies that helped me get that organic white smile back. But the secret to whitening and skipping multiple shades was of course a product I used that literally took less than 3 days to revive my teeth back to when I was a kid again. Let’s dive right in! You know me, straight to the point.
What are some home remedies that help whiten your smile?
- Brush with baking soda and hydrogen peroxide: baking soda acts as a natural abrasive, and hydrogen peroxide is a bleaching agent. Mix a small amount of baking soda with hydrogen peroxide and use it to brush your teeth for 1-2 minutes, then rinse thoroughly.
- Use activated charcoal: Charcoal is a natural tooth whitener that can remove stains caused by smoking. Wet your toothbrush, dip it in activated charcoal powder, and brush your teeth for 2-3 minutes, then rinse well.
- Oil pulling: Swishing a small amount of coconut oil or sesame oil in your mouth for 15-20 minutes can help to remove stains and promote overall oral health.
- Apple cider vinegar: Dilute apple cider vinegar with water and swish it around in your mouth for a minute or two before brushing your teeth as usual. This can help to remove stains and promote healthy teeth and gums.
- Strawberries and baking soda: Mash up a couple of strawberries and mix them with baking soda to make a paste. Brush your teeth with this mixture for 1-2 minutes, then rinse thoroughly.
- Try oil pulling with coconut oil and turmeric: In addition to oil pulling, mixing turmeric with coconut oil can help to remove stains caused by smoking and restore a brighter smile.
- Use a tongue scraper: Smoking can lead to a buildup of bacteria on the tongue, which can cause bad breath and contribute to staining. Using a tongue scraper daily can help to remove this buildup and improve your oral health.
- Eat crunchy fruits and vegetables: Eating crunchy fruits and vegetables like apples and carrots can help to scrub away surface stains and promote overall oral health.
- Rinse with green tea: Green tea contains antioxidants that can help to reduce inflammation and promote healthy teeth and gums. Rinse your mouth with cooled green tea after brushing your teeth to help restore a brighter smile.
- Use a whitening mouthwash: Whitening mouthwashes can help to remove surface stains and promote healthy teeth and gums. Look for a mouthwash that contains hydrogen peroxide or carbamide peroxide to help whiten your teeth.
If you tried 3 out of 10 of these at home teeth whitening remedy ideas, then it is time to try this one and done solution below because I just don’t have the patience like I used to and do them everyday for a year straight >>>
The Secret to the Whitest Teeth as a Smoker is…
![how to quit smoking for good](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/the-secret-to-a-clean-white-natural-smile.png?resize=800%2C522&ssl=1)
![how to quit smoking for good](https://i0.wp.com/goodselfhealinghabits.com/wp-content/uploads/2023/04/the-secret-to-a-clean-white-natural-smile.png?resize=800%2C522&ssl=1)
Click The Question Marks to Reveal the Secret
Final Thoughts
Quitting smoking can be a challenging journey, but it is also one of the most rewarding decisions you can make for your health and well-being. By using a combination of uncommon approaches, including comedy shows, visualization therapy, group therapy, art therapy, acupuncture therapy, nature therapy, writing therapy, mindfulness therapy, hypnotherapy, exercise therapy, music therapy, and reward systems, you can increase your chances of success and make your quit journey more enjoyable.
Remember to be patient and kind to yourself during this process, as quitting smoking is a process that takes time and effort. With the right tools and support, you can become a successful non-smoker and live a healthier and happier life.
***Try this bulletproof patch with smart technology control if you need to cheat and help you if your lack of will power is just way too strong.
*Most Importantly*
I hope that this article has given you valuable insights and inspiration to quit smoking using some of the unconventional approaches discussed here. Quitting smoking is a difficult but worthwhile journey that requires commitment, patience, and an open mind to try new things.
In addition to the tips and strategies I’ve shared, I would also like to recommend my last secret that I have found to be incredibly effective in my own quit journey. This 15 Minute process has helped me stay motivated and determined because my teeth became so white that if I smoked, I felt so scared to go back to yellow, unattractive teeth. No it is not FREE but damn it is well worth it. It’s my last secret that helped me on how to quit smoking for good.