How to Spot a Fake Friend and Protect Your Emotions (signs and red flags)
Have you ever asked yourself, “Why do I attract fake friends”? Are you trying to figure out how to get rid of fake friends? In this article we’ll go over the several different ways to spot a fake friend a mile away also known as a F.A.F. We’ll talk about fake friends that you already […]
How to Be Mentally Successful During A Pandemic (job loss and headaches)
It is hard to stay mentally sane these days as more and more personal matters continue to arise in our lives. Matters such as added tasks and expectations at work, stressful business problems to solve, and handling personal problems with people, family, debt, and bills. The list goes on forever about what makes us not […]
What Is Inner Child Work? (The Best Logical Answer)
To begin understanding our inner child, we must learn to listen and communicate in their language, which is sensory and somatic-based, Berryman says. In the depths of our being resides a part of us that carries the memories, emotions, and experiences of our childhood—the inner child. This delicate and vulnerable aspect of ourselves holds the […]
Best Habits to Break and Better Habits to Replace (Step by Step)
In today’s read, we are going to dive into the 7 worst habits for your brain and dissect them into pieces. Then we will talk about the absolute best ways to avoid developing bad habits so that you can keep your peace of mind and remind stable through this year. We’ll also instill in you […]
Shadow Work Prompts to Manage Anxiety and Trauma
Here are 22 of the worlds toughest shadow work prompts. In today’s article you will be able to fully reveal yourself and expose your true authentic person, by painfully and truthfully answering the 22 toughest shadow work journal prompts also known as shadow work questions that will dig deep into your dark psyche to remove […]