The Dark Side of the Mind: Journal Prompts for Uncovering Hidden Truths
“We all have a shadow side – the parts of ourselves that we try to hide or deny. (shadow work) These parts can manifest in harmful behaviors, thoughts, and beliefs that we inflict on ourselves and others. However, by bringing these shadow aspects to light, we can gain a deeper understanding of ourselves and work […]
How to Do Shadow Work Heathily and Consistently (5 Habits that Work)
Let’s go over how to do shadow work today. Here are five habits that will make it easier to approach your shadow’s dark side. If you have never tried shadow work in a way to heal from your past, heal your inner childhood trauma or current behaviors that are secretly connected to your old or […]