UNSTUCK
You're stuck.
Maybe you're broke. Maybe you're broken. Maybe both.
Maybe you wake up every day feeling like you're running in place. Working hard but getting nowhere. Doing everything "right" but still struggling.
This time is different.
Not because of some magic secret. Not because of perfect timing. This time is different because you have a system.
This book isn't theory. It's not motivational fluff. It's a 180-day execution plan to take you from stuck to unstoppable.
From broke to $10,000
From out of shape to the best shape of your life
From confused to confident
I've walked this path. I've helped 50+ people walk it. Now it's your turn.
Here's the deal:
You don't need more information. You need implementation.
This book gives you:
- What to do (the exact steps)
- How to do it (the practical execution)
- When to do it (the timeline)
180 days from today, you will be unrecognizable. Or you'll still be stuck. The choice is yours.
Let's get you unstuck.
You think you're stuck because you don't have enough money, time, or opportunities.
Wrong.
You're stuck because of three things:
1. You're Fixing One Thing at a Time
You joined a gym. Didn't fix your life. You read self-help books. Still struggling. You hustled at work. Still broke.
Why? Because your body, bank account, and mindset are connected.
Broke → Stressed → Eat poorly → Feel worse → Can't focus → Stay broke
The cycle continues.
You need to attack all three simultaneously: Body, Business, Mind.
2. You're Waiting for Motivation
Motivation is a feeling. Feelings are unreliable.
You don't need to feel motivated. You need to ACT motivated.
Motion creates emotion. Not the other way around. Action first. Feeling follows.
3. You Don't Have a System
Goals without systems are wishes. You need a specific plan, a timeline, accountability, and milestones.
This book IS that system.
PILLAR 1: THE BODY
Your body is your billboard. People judge your discipline by your physique. When you look fit, people listen more, you carry yourself differently, and confidence increases.
In 180 days: Be in the best shape you've been in 5+ years. 20-40lbs lost OR 10-20lbs muscle gained. Visible abs or muscle definition.
PILLAR 2: THE BUSINESS
Broke is stressful. Stress kills progress. You can't focus on self-improvement when you're worried about rent.
Generate $10,000 in new income in 180 days. Financial breathing room. Proof you can make money.
PILLAR 3: THE MIND
You can have the workout plan and the business plan. If you don't have mental discipline, you'll quit.
Develop unshakeable discipline. Keep promises to yourself. Believe in yourself again.
Each pillar strengthens the others. In 180 days, you won't recognize yourself.
You don't need a fancy gym or personal trainer. You need to show up 4 times per week and do the work.
THE BASICS
- Frequency: 4 workouts per week (45-60 minutes)
- Location: Gym OR home (both options provided)
- Progression: Increase weight every 2 weeks
Monday & Friday | 45-50 minutes
Hold dumbbell at chest, squat down, stand up
Knees down if needed
Bent over, pull weight to hip
Press weights overhead
Hold strong, don't sag
Lie on back, drive hips up
When to increase weight: When you can do 3 sets of 12 reps with good form
Increase by: 5lbs for upper body, 10lbs for lower body
Forget complicated meal plans and counting macros. Here's what actually matters:
THE ONLY 5 NUTRITION RULES
That's it. No calorie counting. No meal timing. No food restrictions.
THE SIMPLE MEAL TEMPLATE
Every meal should have:
- 1 palm-sized protein
- 1 fist-sized vegetable
- 1 cupped-hand of carbs
- 1 thumb-sized fat
Sample Meals:
• 3 eggs + 1 cup oats + berries + coffee
• Protein shake + banana + almond butter
• Greek yogurt + granola + fruit
• Grilled chicken + rice + broccoli
• Turkey sandwich + side salad
• Burrito bowl (protein, rice, beans, veggies)
• Salmon + sweet potato + asparagus
• Steak + roasted potatoes + salad
• Ground turkey + pasta + marinara + veggies
You're not broke because you lack skills. You're broke because you haven't monetized the skills you already have.
THE SKILL AUDIT
Answer these questions:
Circle the 2 that people would PAY for. These are your money-making skills.
THE 6 PATHS TO $10K
PATH 1: FREELANCE SERVICES
Writing, design, video editing, virtual assistant work. Start on Upwork/Fiverr. First $10K in 90-120 days.
PATH 2: COACHING/CONSULTING
Help people achieve a result you've achieved. Fitness, business, life coaching. $500-2,000 per client.
PATH 3: LOCAL SERVICES
Power washing, lawn care, cleaning, handyman work. Physical services in your area. $100-500 per job.
PATH 4: E-COMMERCE/RESELLING
Buy low, sell high. Amazon FBA, flipping items, print-on-demand.
PATH 5: CONTENT CREATION
YouTube, Instagram, TikTok. Build audience, monetize through coaching/products/sponsors.
PATH 6: DIGITAL PRODUCTS
Workout plans, templates, courses, e-books. Create once, sell forever. $27-97 per product.
Start with Path 1 or 3 (fastest cash) then add Path 2 or 6 (scale to $10K)
Goal: Make $1,000 in 14 days using skills you already have.
DAY 1-2: IDENTIFY & PACKAGE
Pick ONE skill to monetize. Create a simple offer:
• "I'll organize your home: $200"
• "I'll manage your Instagram for a month: $400"
• "I'll write 5 blog posts: $500"
• "I'll edit your videos for a month: $350"
DAY 3-5: OUTREACH BLITZ
Contact 50 potential clients in 3 days:
- LinkedIn: Post your offer, DM 20 people
- Facebook Groups: Offer value, mention service
- Direct Outreach: Message potential clients
DAY 6-7: FREE VALUE
Offer FREE mini-service to 3-5 people. Build trust, get testimonials.
DAY 8-10: CLOSE SALES
When someone shows interest:
- Qualify them: "What's your main challenge?"
- Pitch solution: "I can help with that..."
- Handle objections: "Payment plan available"
- Close: "Want to get started? I'll send invoice now."
50 people contacted → 10 show interest → 3 become clients at $350 each = $1,050
This is not theory. This is math. If you contact enough people, you WILL make $1,000 in 14 days.
Your body and business don't matter if your mind quits. Discipline is the foundation of everything.
THE MORNING ROUTINE (60 Minutes)
No snooze. Phone stays off. Drink 16oz water immediately.
5-minute walk outside or stretching. Wake up your body.
Read 10 pages. Journal 5 minutes: 3 gratitudes, 1 goal, 1 affirmation.
45 minutes. Give it everything.
Cold finish (30 seconds).
High-protein breakfast. Review calendar. Set 3 priorities.
This routine is non-negotiable. Miss one day? Fine. Miss two? You're falling off. Miss three? You quit.
THE 3 DAILY NON-NEGOTIABLES
MONTH 1: FOUNDATION (Days 1-30)
Body Goals:
- Complete 16 workouts (4 per week)
- Lose 3-8lbs or gain 2-4lbs muscle
- Clean eating 70%
Business Goals:
- Make first $1,000-1,500
- Serve 5+ clients
- Get 5+ testimonials
Mind Goals:
- 30-day morning routine streak
- Journal daily
- Sleep 7+ hours
MONTHS 2-3: MOMENTUM (Days 31-90)
Body Goals:
- Total 15-20lbs lost OR 5-8lbs muscle gained
- Increase weights on all exercises
- People start noticing transformation
Business Goals:
- Earn $2,500-4,000 per month
- Raise rates
- Get 3 repeat clients
Mind Goals:
- 90-day routine is automatic
- Confidence high
- Read 2-3 books
MONTHS 4-6: TRANSFORMATION (Days 91-180)
Body Goals:
- Total 20-40lbs lost OR 10-20lbs muscle gained
- Visible abs or clear muscle definition
- Unrecognizable from Day 1
Business Goals:
- Total earned: $10,000-15,000
- Consistent $3,000-5,000/month
- 3-5 retainer clients
Mind Goals:
- Discipline is automatic
- Unshakeable confidence
- You inspire others
You're UNSTUCK. Completely transformed. Unrecognizable.
You will slip. Here's how to get back on track:
THE 7-DAY EMERGENCY RESET
Write down exactly where you are (weight, income, mood). Identify what went wrong. Make new commitment: "I'm restarting. Starting now."
Do ANY workout (even 20 minutes). Prove to yourself you can still do it. Momentum > perfection.
Meal prep for 3 days. Stock fridge with clean food. Throw out junk food.
Reach out to 20 people. Post your services. Remember: You know how to make money, you just stopped doing it.
Wake up at 4am (set 3 alarms). Full morning routine. Rebuild the habit.
Text someone: "I'm back on track. Hold me to it." Join a community. Don't do this alone.
Review progress this week. Recommit to 30 days minimum. Use this book as your guide again.
You can always restart. The system still works. You just have to work it.
If you're reading this, you finished the book.
Most people won't. They'll read Chapter 1, feel inspired, then do nothing.
You're different.
You read to the end. That means something. But reading doesn't change your life. Action does.
The Choice
Six months from now, you're exactly where you are today. Still broke. Still out of shape. Still making excuses.
Six months from now, you're unrecognizable. Fit. Making money. Confident. Disciplined. Living proof that change is possible.
Which path?
Your First Step
Don't overthink it. Just do this:
That's it. You just started. The hardest part is over.
I'M ROOTING FOR YOU.
You got this.
NOW GO.
GO TIME 🔥
You finished Unstuck. You're in shape. You made $10K. You're disciplined.
Now what?
The Phoenix Protocol is your next evolution.
WHAT IS THE PHOENIX PROTOCOL?
A 90-day intensive coaching program for people who:
- Completed Unstuck (or equivalent transformation)
- Ready to go from $10K to $50K-100K
- Want to build a scalable, freedom-based business
- Need high-level strategy and accountability
- Want to become the 1% version of themselves
✅ 12 weeks of 1:1 coaching with me
✅ Custom business scaling plan
✅ Advanced fitness programming
✅ Weekly calls and unlimited text access
✅ Private community of high-performers
✅ Proven systems for 6-figure income
✅ Mindset and leadership training
INVESTMENT: $3,997
Payment plans available
WHO THIS IS FOR:
1. Go to: goodselfhealinghabits.com/coach-me
2. Fill out the application
3. Book a free 30-minute assessment call
4. We'll determine if you're a good fit
5. If yes, we start immediately
Only 5 spots per quarter. When they're full, you wait 90 days.
ABOUT THE AUTHOR
Joseph Perez is a veteran, licensed therapist, entrepreneur, and mindset coach who specializes in helping people rebuild their lives after major setbacks.
After his own divorce left him broke, out of shape, and sleeping on his brother's couch, Joseph created The Phoenix Protocol—a system that helped him lose 35 pounds, build a six-figure business, and completely transform his life in 90 days.
He's now helped 50+ people achieve similar transformations and is on a mission to help 10,000 people get unstuck by 2030.
CONNECT WITH JOSEPH:
📱 Instagram: @josephrewired
📧 Email: media@goodselfhealinghabitsn.com
🌐 Website: goodselfhealinghabits.com
READY FOR 1:1 COACHING?
The Phoenix Protocol
90-Day Intensive Coaching Program
Visit: goodselfhealinghabits.com/phoenix
© 2024 Joseph Perez. All Rights Reserved.
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